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Keahotels is one of the largest hotel chains in Iceland operating ten hotels. Together the hotels provide over 800 rooms and service travelers, local and foreign, all year round.

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Iceland’s Most Explosively Delicious Holiday Sprengidagur

What is Sprengidagur?

A holiday dedicated to eating yourself into oblivion. Welcome to Sprengidagurinn, the Tuesday before Lent, which translates to “Bursting Day.” And no, it’s not about fireworks or volcanic eruptions (although, in Iceland, that’s always a possibility); it’s about stuffing your face until you’re on the verge of an explosion.

Think of it as Iceland’s version of Fat Tuesday—except instead of beignets or pancakes, you’re diving headfirst into a salty, brothy, meat-fueled extravaganza. The dish of the day? Saltkjöt og baunir, or salted lamb and split pea soup.

The History Behind Sprengidagurinn

Sprengidagurinn has deep roots in Icelandic tradition, tracing back to the country’s Christian past and medieval dietary customs. The holiday marks the last day of indulgence before the fasting period of Lent, much like Shrove Tuesday or Mardi Gras in other cultures. Historically, Icelanders—who endured long, harsh winters—took this opportunity to consume a hearty, protein-rich meal that would sustain them before the more austere diet of Lent took effect. The dish was born out of necessity; salted meat was a staple in a time when refrigeration was nonexistent, and dried peas provided much-needed sustenance.

Where to Get Your Fix

If you’re lucky enough to be in Iceland on this glorious day, you have options:

  • Local Restaurants: Many eateries in Reykjavík serve up traditional Saltkjöt og baunir. Head to classic spots like Íslenski Barinn or Café Loki, where they know their way around Icelandic comfort food.
  • Supermarkets for DIY Fun: Feeling adventurous? Supermarkets stock salted lamb and split peas in abundance during this time if you want to test your cooking skills. If you do not possess the cooking skills neccacary you can also buy it premade in stores like Bónus and Krónan.